Physical activity is anything that gets your body moving. Adults need at least 150 minutes of moderate aerobic activity per week and at least 2 muscle-strengthening activities per week.
The Fond du Lac Loop is a 15.4 mile bicycle and pedestrian pathway designed to facilitate a safe, healthy, enjoyable way for community members to explore our beautiful city and to provide cost effective alternative system of transportation. For more information visit the Loop website at www.fdlloop.com.
Park description pages have been created for City of Fond du Lac Parks that highlight park facilities, transportation and parking, hours, history and proximity to the Loop. Click below for a printable copy of each park sheet.
Y5210 was developed by the YMCA to encourage people to make healthy choices in order to decrease their risk of obesity and improve their health.
The Y5210 program recommends that each day people should have at least:
5 servings of fruits or vegetables
2 hours or less of "screen time" (time spent watching TV, playing video games, or on the computer)
1 hour or more of physical activity
0 sugar-sweetened drinks
For more information: http://www.fdlymca.org/y5210.html